Author: Sofia Page

Dance is a universal art since the old times. Dance studios with online presence with Certa hosting hosted websites are popping up in many parts of the world, and several people are investing in dance and dance studios as a revenue-generating activity. The competition is also getting stiff with many people launching dance studios every day. It is common to see a dance studio without students. If you are in this competition, there are several ways you can market your dance studio. Print advertising is becoming outdated and digital, and …

All dancers need a healthy lifestyle and proper nutrition to supply the required energy and stamina in their body. According to a blog post on 10kitchen, Long hours of continuous training, grueling rehearsals, and the performance itself need the proper nutrients in order to sustain the body’s physical demands. The right nutrition also helps in developing the dancer’s muscle and overall strength as it also assists in avoiding any untoward injury.
What should dancers eat? What are the foods that give dancers the balance nutrients needed to make them perform at their best? The best dancers need to eat …